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Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.
Bathroom - The buzz around the wellness industry is inescapable, from the turmeric lattes advertised on café menus to the latest hand-blended organic face oils. For better or for worse, it’s a lot of a lot—and when the alarmist hype about...
As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...
Taking time to stop and smell the roses may do more than serve as a reminder to live in the moment. These blooming botanicals can enrich our wellness, too. Using flower essence to “kick-start your own healing mechanism” is a remedy first discovered...