All articles tagged Training

Written By: Brenda Kelley Kim It’s common knowledge that exercise has many benefits. While it can keep the heart healthy and the muscles strong, there are mental benefits as well. Whether it’s the endorphins that long distance runners report, or...

By Dean Smith Scientists have always struggled to understand exactly how short, few minutes, intense interval exercises can produce similar effects to much more time consuming endurance trainings. High intensity interval training, also known by its acronym HIIT, has become...