All articles tagged meditation

How to create a meditation space. When you are at peace with yourself, you have something to offer others. Meditation is an inward journey that answers the question “Who am I?” A gradual response comes every day when you meditate, leaving you with...

Meditation, which has been practiced for more than 4000 years, is neither exotic nor esoteric, nor is it reserved for visionary hippies, mystical devotees or experts in Asian studies. It is available to all those seeking serenity. Meditating for just...

About the authors: Lama Gyurme (born in 1948), or Lama Gyourmé, is a Buddhist Bhutanese monk and musician. He has lived in France since 1974, and he is the director of the Kagyu-Dzong center in Paris and, since 1982, the...