MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo

All articles tagged meditation

Sep 25 2014

Tibetan Healing Sounds

by My Inner Space

View Video Source

Sep 16 2014

Meditation to feel good

by My Inner Space

youtube.com

May 16 2014

Low-Income Schools See Big Benefits in Teaching Mindfulness

by My Inner Space

By: Katrina Schwartz his first day teaching at Coronado Elementary School in Richmond, Calif., students threw rocks at Jean-Gabrielle Larochette, pretending he was a police officer. He spent fifteen minutes of every class calming down a handful of kids in...

May 16 2014

How To Get The Benefits Of Meditation (Without Actually Meditating)

by My Inner Space

Is it possible to receive the physiological benefits of meditating without having to formally sit and meditate? In 1975, Dr. Herbert Benson, a pioneer in mind-body medicine, coined the term “The Relaxation Response” to describe a beneficial physiological response in...

May 16 2014

Buddhist monk is happiest man

by My Inner Space

Buddhist monk is world's happiest man By Frankie Taggart (AFP) ... As he grins serenely and his burgundy robes billow in the fresh Himalayan wind, it is not difficult to see why scientists declared Matthieu Ricard the happiest man they...