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The researchers at the Cornell University Food and Brand Lab maintain a list of people who have done something fairly unusual in today’s world: They’ve been a healthy weight for their entire lives, never fluctuating more than five or 10...
In a new study published in the Journal PLOS ONE, a meta-analysis of seventeen randomized clinical trials provides insight into the relative benefits of low-carbohydrate and low-fat diets in terms of weight lost, cholesterol and the risk of atherosclerotic cardiovascular...
By Laura Donnelly Cutting carbohydrates is far more effective than a low-fat diet in shedding the pounds, a major Harvard study has found. The analysis of 53 studies, involving 67,000 dieters found who cut back on fat were two and...