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By Eve O. Schaub, Special to Everyday Health Once upon a time, I was healthy; at least I thought I was. Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting...
Here are twenty powerful secrets that will help you form meaningful relationships with people: When two people meet, the prize always goes to the one with the most self-insight. He will be calmer, more confident, more at ease with the...
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits,...
by MICHAELEEN DOUCLEFF Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology. They found that a week of camping — completely away...