All articles tagged exercise

Let’s face it — at some time or another, we’ve all felt guilty about not going to the gym enough. But according to a new study from Mayo Clinic Proceedings, those who go to the gym and exercise around 8...

Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis,...

If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news. A new analysis published Monday...

Health is not just the absence of disease; it includes peace and harmony of body and spirit. If energy flows fluidly and freely inside me, I am healthy. In Chinese medicine, the blockage of energy circulation leads to suffering. Fluidity...