All articles tagged diet

The researchers at the Cornell University Food and Brand Lab maintain a list of people who have done something fairly unusual in today’s world: They’ve been a healthy weight for their entire lives, never fluctuating more than five or 10...

By Miguel A. Martínez-González, M.D. JAMA Internal Medicine Eating a Mediterranean diet supplemented with extra virgin olive oil was associated with a relatively lower risk of breast cancer in a study of women in Spain, according to an article published...

Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy....

By Eve O. Schaub, Special to Everyday Health Once upon a time, I was healthy; at least I thought I was. Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting...

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits,...