MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo

All articles tagged depression

Nov 10 2015

New study shows mindfulness therapy can be as effective as antidepressants

by My Inner Space

Mindfulness has generated much excitement over recent years – and won many admirers, including the novelist Julie Myerson, writing above in The Guardian. A twenty-first century reworking of traditional Buddhist meditation, mindfulness teaches us to develop what Myerson calls a...

May 16 2014

12 Lifestyle Factors That Make You Feel Depressed

by My Inner Space

BY MEGAN BRUNEAU Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if things don’t improve. However, more...

May 16 2014

Is meditation the new antidepressant? Mindfulness practice may be more effective than drugs for anxiety, depression

by My Inner Space

Nisha Lilia Diu, The Daily Telegraph, National Post Wire Services Oh, no. Incense. There’s a juice bar in the lobby and bhangra music playing, too. It feels like I’ve stepped into some kind of space warp. Outside, London. Inside …...