All articles tagged bainultra

We all experience stress on a daily basis. Little moments of stress are healthy and a natural part of life. Continual high levels of stress, on the other hand, can wreak havoc on our physical, mental and emotional health. The...

Learn more at bainultra.com Back pain is very common. It affects about 8 out of 10 people. Your job can be a major influence on back health. If your work requires heavy lifting or sitting all day, you risk hurting...