The longer the trip, the more healing occurs,’ says the geologist Peter Winn, who has been leading expeditions down the Colorado River in the Grand Canyon since the 1960s. ‘Healing happens for people almost without exception.’ The most dramatic transformations...

by Steven Handel “Cognitive restructuring” is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy. The basic...

New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers Wolfing down a mountain of fruit and vegetables every day...

The contemporary thinkers shares some life advice.

What happens if you don’t sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get enough sleep, you increase your risk of certain cancers,...