Through the use of strong pressure, the massage can be used to relax and cure the body of many stressors and physical complaints from stress and stress relieving pain relief, from improving blood pressure to reducing depression and fear. [0]...

A part of Stanford's "Contemplation by Design" week, Jack Kornfield spoke in Stanford Memorial Church on November 10, 2015 about how a wise education includes the heart as well as the mind. It was an evening of stories, trainings and...

Another cold and flu season is upon us, and along with the cough and sniffles comes the stockpiling of tissues and lozanges. While drug store medications can certainly help to ease the symptoms of colds and flus, chicken soup is...

Bathroom - The buzz around the wellness industry is inescapable, from the turmeric lattes advertised on café menus to the latest hand-blended organic face oils. For better or for worse, it’s a lot of a lot—and when the alarmist hype about...

Fall weather has finally rolled in, the air is crisp and fresh, leaves are falling and Thanksgiving is just around the corner. Did you know Americans consume an average of 4,500 calories at their Thanksgiving feast? If you’re trying to...