In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....

A few years ago psychologist Dave Elliot from the University of Cumbria discovered what makes some pieces of music especially relaxing.  I recently teamed up with a composer and used Elliot’s findings to create a piece of music that is scientifically designed...

How to meditate for beginners - Meditation teacher Angie Kane from Prajnaparamita Buddhist Center, Santa Monica, USA gives a brief talk on the benefits of meditation and short guided meditation.

Alan Watts - Turning My Life into my Dream Life

Massage can be a powerful instrument that will help you take control of your wellbeing and well-being. See if it's ideal for you. Massage is no longer available only through luxury resorts and upscale health clubs. Nowadays, massage therapy is...