The most difficult part of losing weight is sticking to a diet. One can go strong for a couple of days and then give in when the hunger gets to be too much to control. There is also eating right...

By NORMAN E. ROSENTHAL, M.D. JUNE 2, 2016 6:45 AM Closing the so-called achievement gap between poor inner-city children and their more affluent suburban counterparts is among the biggest challenges for education reformers. The success of some schools’ efforts suggests...

By Kate Irish Collins A new club at South Portland High School is offering mindfulness through the practice of Wing Chun, a martial art developed specifically as a way to improve awareness, balance, physical poise and relaxation. The practice will...