During winter most of us like to sit under a warm blanket with a cup of coffee. While this may be soothing for the soul, getting off the couch is better for your health. Going on regular hikes can improve...

by SAMANTHA DARBY I didn't know much about babies when I had my daughter, which is probably why I was more than a little nervous that I was doing something wrong. Her first bath was full of me freaking out, especially...

Learn more at bainultra.com Back pain is very common. It affects about 8 out of 10 people. Your job can be a major influence on back health. If your work requires heavy lifting or sitting all day, you risk hurting...