All posts in Think

Saunas have been part of life through many generations and many cultures. From the ancient Estonians who believed saunas were inhibited by spirits, through Finnish saunas from the 5th and 8th century to the Navajo sweat lodges, people have been...

Overview What is massage? During massage, a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper...

For many, the start of a new year means the start of a new workout regimen. It is difficult enough to make the time commitment, but nothing throws off a resolution like an injury. Martin Mufich, MSN, RN, sports massage...

by PAUL RATNER In psychology, “flow activities” are ones that would presumably make us the happiest. They are activities like sports or cooking that require more work on our part but are characterized by full immersion and focus. A new...

The U.S. has a higher rate of Alzheimer's disease and other forms of dementia than anywhere else in the world… Except for Finland...1 The tiny Scandinavian country has 54 deaths per 100,000 people per year from these brain-robbing diseases. And...