All posts in Think

It’s not exactly news that fruits and veggies are good for you. But historically, physicians have been reluctant to make any diet recommendations at all to their patients. Medical schools don’t teach much about nutrition. Andrew Freeman, a cardiologist with...

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However,...

If there were a scientifically proven, free way to improve your employees' performance and sense of well-being, wouldn't you do it? Enter: meditation. No, it is not hippy-dippy. It is not a fad. And it doesn't have to be reserved...

By Jane G. Goldberg, Ph.D. If you do some research into the Royal English Archives, you’ll come across an interesting little tidbit. It’s a recipe for “thieves’ oils.” So the story goes: In the 17th century, when all of Europe...

Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis,...