All posts in Think

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...

by Charlotte Blease At the controls of driverless cars, on the end of the telephone when you call your bank or favourite retailer: we all know the robots are coming, and in many cases are already here. Back in 2013,...

The longer the trip, the more healing occurs,’ says the geologist Peter Winn, who has been leading expeditions down the Colorado River in the Grand Canyon since the 1960s. ‘Healing happens for people almost without exception.’ The most dramatic transformations...

by Steven Handel “Cognitive restructuring” is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy. The basic...

New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers Wolfing down a mountain of fruit and vegetables every day...