All posts in Think

As a mom, a wife, and the owner of a marketing company, it doesn’t take much to get my mind racing — especially at night. I’d like to say I’ve done my best work at 3 a.m., but the truth...

Let’s face it — at some time or another, we’ve all felt guilty about not going to the gym enough. But according to a new study from Mayo Clinic Proceedings, those who go to the gym and exercise around 8...

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. Unfortunately, this isn’t the case in the U.S....

If you’re on board the essential oils train, chances are you spritz and slather onto your pulse points like a pro. And maybe you even spread the air-and-mood-boosting love to your coworkers or co-inhabitants at home via your diffuser. But there’s one place...

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while...