All posts in Think

How to create a meditation space. When you are at peace with yourself, you have something to offer others. Meditation is an inward journey that answers the question “Who am I?” A gradual response comes every day when you meditate, leaving you with...

As long as I can recall, I have wanted to fly. When other young boys dreamed of being  firemen or doctors, I dreamed of being a pilot—so I could fly! Life took me down another path over the years, but...

Meditation, which has been practiced for more than 4000 years, is neither exotic nor esoteric, nor is it reserved for visionary hippies, mystical devotees or experts in Asian studies. It is available to all those seeking serenity. Meditating for just...

Have you recently had an opportunity to show your love for someone? To acknowledge this powerful emotion, identify it, and share it with those around you? To appreciate what life has to offer and what is inside and around you?...

Health is not just the absence of disease; it includes peace and harmony of body and spirit. If energy flows fluidly and freely inside me, I am healthy. In Chinese medicine, the blockage of energy circulation leads to suffering. Fluidity...