MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo

All posts in Think

Take a moment to reflect and let your heart be inspired.

May 27 2015

Deep Breathing Exercises & Techniques to Reduce Anxiety or Tension

by My Inner Space

Deep breathing has always been a necessary part of dealing with tension and panic attacks in the natural method. Because the simplest automatic bodily function that you may also voluntarily manage is Berating, it could be used on your advantage...

May 27 2015

Exercise Fights Cancer Tumors Directly

by My Inner Space

Increased blood flow via exercise appears to reduce cancer growth and spread. By Amby Burfoot (Google+); Image by iStockphoto Published May 19, 2015 Cancer patients are often advised to exercise, and it’s easy to understand why. A cancer diagnosis is life-shattering,...

May 20 2015

The Myth of Multitasking

by My Inner Space

Think you’re good at doing several things at once? Reading and listening to music? Driving and talking on the phone (hands free, of course), or texting while sitting in a meeting? Ever done this before? nypost.com Think again. Much recent...

May 20 2015

Bill Gates Summer Reading List

by My Inner Space

Beach Reading (and More) By Bill Gates  | May 19, 2015 Last year, there was only one book on my summer reading list that you could reasonably call a beach read. This year I tried to pick a few more...

Apr 29 2015

Can Blue-Colored Light Prevent Suicide?

by My Inner Space

An intriguing, anecdotal finding was recently reported by some news outlets that the implementation of blue-colored streetlights has reduced both crime and suicides: Glasgow, Scotland, introduced blue street lighting to improve the city’s landscape in 2000. Afterward, the number of...