All posts in Think

Pam Stucky Like so many of us, I’m an overthinker. My mind whirrs mercilessly, day and night. Therefore, for years I’ve been saying, “I really should start meditating.” I “knew” it would benefit me, but the thought of trying to...

For the millions of individuals suffering from chronic pain, opioid painkillers seem like the only option. But a new study from Wake Forest Baptist Medical Center found that mindfulness mediation may provide drug-free pain relief. In research published Tuesday in...

Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression andprotect the brain from aging. Mindfulness seems to improve...

The researchers at the Cornell University Food and Brand Lab maintain a list of people who have done something fairly unusual in today’s world: They’ve been a healthy weight for their entire lives, never fluctuating more than five or 10...

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. And according to alignment expert Lauren Roxburgh, treating your fascia right is the key...