All posts in Think

By Kate Irish Collins A new club at South Portland High School is offering mindfulness through the practice of Wing Chun, a martial art developed specifically as a way to improve awareness, balance, physical poise and relaxation. The practice will...

By Carmen Chai Health Reporter  Global News Trying to eat healthy can be confusing for some Canadians, but what tweaks do they need to make if they’re putting their heart health first? Diet and lifestyle are major factors in keeping away...

Springtime is alive with an exciting sense of renewal and the promise of new beginnings. As the darkness and cold of winter comes to an end, new life begins to flourish and revel in sunlight. Seasonal foods and produce begin...

By MATTHEW E. MAY APRIL 23, 2016 In a recent seminar I gave for over 100 business professionals, I asked the participants to play a simple word association game with me: “I say mindfulness, you say ________.” The word that...

By. Meghan Holohan The latest health claim says that drinking water from a copper cup boosts health by reducing inflammation, bolstering brain functioning, aiding in weight loss, slowing aging, fighting cancer, and acting like an anti- microbial. Whoa, does this mean...