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Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
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All posts in Think

Take a moment to reflect and let your heart be inspired.

Jul 28 2016

Chromotherapy: how colors help cure

by My Inner Space

In the past year, coloring books have become increasingly popular among people of all ages to deal with stress-related conditions such as insomnia, depression, anxiety, asthma, behavioral disorders and many more. As coloring books are widely available, people are able to pick...

Jul 19 2016

9 Ayurvedic Reasons Why Honey Is Sweet For Your Health

by My Inner Space

By Aashmita Nayar According to the ancient principles of Ayurveda, honey is medicine not food. "In Ayurveda, honey should ideally be consumed by an individual only after a consultation with a trained Ayurvedic doctor," says Dr Ashwin Patel, Chief Medical Officer,...

Jul 12 2016

Improving Your Mental Health: A Summer Bucket List

by My Inner Space

By Alyssa Villani Summer is arguably the best season known to man—for most of us millennials, summer is a time to drink cold, age appropriate beverages, get an occasional sun tan/burn, and maybe work a job or internship if you...

Jun 23 2016

WHY RESTRICTING YOUR EATING TIME PERIOD TO 8 HOURS WILL TRANSFORM YOUR HEALTH & FITNESS

by My Inner Space

The most difficult part of losing weight is sticking to a diet. One can go strong for a couple of days and then give in when the hunger gets to be too much to control. There is also eating right...

Jun 06 2016

Using Meditation to Help Close the Achievement Gap

by My Inner Space

By NORMAN E. ROSENTHAL, M.D. JUNE 2, 2016 6:45 AM Closing the so-called achievement gap between poor inner-city children and their more affluent suburban counterparts is among the biggest challenges for education reformers. The success of some schools’ efforts suggests...