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By Andrea Woroch for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time to harvest...
Whether you're an engineer, a nurse, or a call center worker, you are likely to spend an average of one third of your day on the job. In a new meta-analysis covering 58 studies and more than 19,000 people across...
During winter most of us like to sit under a warm blanket with a cup of coffee. While this may be soothing for the soul, getting off the couch is better for your health. Going on regular hikes can improve...
by SAMANTHA DARBY I didn't know much about babies when I had my daughter, which is probably why I was more than a little nervous that I was doing something wrong. Her first bath was full of me freaking out, especially...
Learn more at bainultra.com Back pain is very common. It affects about 8 out of 10 people. Your job can be a major influence on back health. If your work requires heavy lifting or sitting all day, you risk hurting...