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All posts in Think

Take a moment to reflect and let your heart be inspired.

Oct 13 2016

10 Tips for Fall Fitness

by My Inner Space

By Andrea Woroch for GalTime.com Whether you spent the summer scaling mountains or doing laps in your gym’s outdoor pool, exercising outside doesn’t have to end when the first leaf drops. In fact, fall is a great time to harvest...

Oct 04 2016

Health determined by social relationships at work

by My Inner Space

Whether you're an engineer, a nurse, or a call center worker, you are likely to spend an average of one third of your day on the job. In a new meta-analysis covering 58 studies and more than 19,000 people across...

Sep 06 2016

10 health reasons to go hiking this winter

by My Inner Space

During winter most of us like to sit under a warm blanket with a cup of coffee. While this may be soothing for the soul, getting off the couch is better for your health. Going on regular hikes can improve...

Aug 24 2016

Is Co-Bathing With Your Newborn Safe?

by My Inner Space

by SAMANTHA DARBY I didn't know much about babies when I had my daughter, which is probably why I was more than a little nervous that I was doing something wrong. Her first bath was full of me freaking out, especially...

Aug 10 2016

Do you suffer from Back Pain but haven’t tried Hydro-Thermo Massage yet?

by My Inner Space

Learn more at bainultra.com Back pain is very common. It affects about 8 out of 10 people. Your job can be a major influence on back health. If your work requires heavy lifting or sitting all day, you risk hurting...