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Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

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All posts in Celebrate

A moment to celebrate life and dance to the rhythm of your very own experiences.

Jul 01 2014

Take a bath

by My Inner Space

If you don't have time to meditate, take a bath... Image Copyright © BainUltra

Jun 09 2014

The mountain

by My Inner Space

May 16 2014

Music gives people a voice when words fail them at the end of their lives

by My Inner Space

A music therapist describes how improvising songs can open a vital channel of communication in palliative care. Many patients talk about feelings of powerlessness and a silence in which they become invisible. Photograph: Rex Features All that was dear to...

May 16 2014

Buddhist monk is happiest man

by My Inner Space

Buddhist monk is world's happiest man By Frankie Taggart (AFP) ... As he grins serenely and his burgundy robes billow in the fresh Himalayan wind, it is not difficult to see why scientists declared Matthieu Ricard the happiest man they...

May 16 2014

Is meditation the new antidepressant? Mindfulness practice may be more effective than drugs for anxiety, depression

by My Inner Space

Nisha Lilia Diu, The Daily Telegraph, National Post Wire Services Oh, no. Incense. There’s a juice bar in the lobby and bhangra music playing, too. It feels like I’ve stepped into some kind of space warp. Outside, London. Inside …...