All posts for October 2017

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. Here, we offer basic tips for...

As a mom, a wife, and the owner of a marketing company, it doesn’t take much to get my mind racing — especially at night. I’d like to say I’ve done my best work at 3 a.m., but the truth...

Let’s face it — at some time or another, we’ve all felt guilty about not going to the gym enough. But according to a new study from Mayo Clinic Proceedings, those who go to the gym and exercise around 8...

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. Unfortunately, this isn’t the case in the U.S....