All posts for March 2016

Pam Stucky Like so many of us, I’m an overthinker. My mind whirrs mercilessly, day and night. Therefore, for years I’ve been saying, “I really should start meditating.” I “knew” it would benefit me, but the thought of trying to...

For the millions of individuals suffering from chronic pain, opioid painkillers seem like the only option. But a new study from Wake Forest Baptist Medical Center found that mindfulness mediation may provide drug-free pain relief. In research published Tuesday in...