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We nourish ourselves daily, at every moment, with either energy or devitalization. Our senses act as the doorway to our internal state. To elevate our vitality and our well-being, we first need some conscience and vigilance. Here are a few...
How to create a meditation space. When you are at peace with yourself, you have something to offer others. Meditation is an inward journey that answers the question “Who am I?” A gradual response comes every day when you meditate, leaving you with...